Granger Fitness and Defense is dedicated to helping
people live a more fulfilling life by developing a healthier and stronger lifestyle.
You can find us on Facebook here: Granger Fitness and Defense
You can email us at GrangerFND@yahoo.com
If you’re interested in training, our openings as of September 2019 are:
Openings for John for 1 day a week (boxing/kickboxing/martial arts only):
Openings for John for 2 days a week:
Openings for Shauna 3 days a week: