Granger Fitness and Defense is dedicated to helping
people live a more fulfilling life by developing a healthier and stronger lifestyle.

You can find us on Facebook here: Granger Fitness and Defense

You can email us at GrangerFND@yahoo.com

If you’re interested in training, our openings as of January 2019 are:

Openings for John 2 days a week:
4PM Mon/Wed

Openings for John 3 days a week:
5PM Mon/Wed/Fri

Openings for Shauna 3 days a week:
9am Mon/Wed/Fri
10am Mon/Wed/Fri