Granger Fitness and Defense is dedicated to helping
people live a more fulfilling life by developing a healthier and stronger lifestyle.

You can find us on Facebook here: Granger Fitness and Defense

You can email us at GrangerFND@yahoo.com

If you’re interested in training, our openings as of September 2019 are:

Openings for John for 1 day a week (boxing/kickboxing/martial arts only):
9am Thursdays
4pm Tuesdays
4pm Wednesdays
4pm Thursdays

Openings for John for 2 days a week:
4pm Tues/Thurs
6pm Tues/Thurs

Openings for Shauna 3 days a week:
8am Mon/Wed/Fri
9am Mon/Wed/Fri